đŁNEW SERVICE ALERT: SELF-CARE COACHING NOW AVAILABLE!đŁ
THIS YEAR, BREAK FREE FROM BURNOUT AND OVERWHELM!
Letâs design a life of balance, renewed energy, and purpose. Book your first 30-minute session FREEâbecause you deserve to live your most fulfilling life starting now!
PLEASE NOTE THAT NO SHOW APPOINTMENTS AND LATE CANCELLATIONS WITHIN 12 HOURS ARE SUBJECT TO A CANCELLATION FEE.
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Registered Massage Therapy is applied with the hands, fingers, elbows and forearms to manually loosen up your tight, achy muscles and encourage relaxation. Massage techniques vary in pressure depth and movement direction, but all strive to relieve your pain and discomfort.
At Avoshea Therapy, our massage therapy treatment approach is based on how your tissues feel, your health history and ...
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Registered Massage Therapy is applied with the hands, fingers, elbows and forearms to manually loosen up your tight, achy muscles and encourage relaxation. Massage techniques vary in pressure depth and movement direction, but all strive to relieve your pain and discomfort.
At Avoshea Therapy, our massage therapy treatment approach is based on how your tissues feel, your health history and your level of comfort.
Some of the benefits of Massage Therapy include:
Restores joint mobility
Improves muscular function
Decreases mental stress
Reduces muscle tension and pain
Self-Care Coaching
Self-care coaching is a transformative process designed to empower overwhelmed individuals to use self-care as the pathway to a more balanced, purposeful, and fulfilling life. Hereâs how it works:
1. Build a Strong Foundation: Develop a sustainable self-care routine that nurtures your overall well-being.
2. Clarify Your Purpose: Discover what truly drives you and set meaningful goals tha...
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Self-care coaching is a transformative process designed to empower overwhelmed individuals to use self-care as the pathway to a more balanced, purposeful, and fulfilling life. Hereâs how it works:
1. Build a Strong Foundation: Develop a sustainable self-care routine that nurtures your overall well-being.
2. Clarify Your Purpose: Discover what truly drives you and set meaningful goals that align with your values and aspirations.
3. Expand Your Toolkit: Learn practical, personalized strategies to confidently navigate lifeâs challenges with resilience and ease.
With self-care coaching, youâre not just survivingâyouâre thriving. Itâs your bridge to the life you deserve!
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Avoshea Therapy.
Timekah Francis
(She/Her/Hers)
RMT, Self-Care Coach
Timekah has been a dedicated Registered Massage Therapist (RMT) since 2008, running a successful practice at Avoshea Therapy & Wellness Clinic for over 10 years, helping countless individuals improve their quality of life by alleviating physical and mental stress with massage therapy. Over the years, Timekah has worked with many clients navigating burnout, overwhelm, and the challenges of achieving work-life balanceâissues that often manifest as chronic pain, stiffness, and immobility.
As a working professional, wife, and mother of three, Timekah deeply resonates with these struggles and understands firsthand the toll they can take. Her own journey through burnout and the pursuit of balance inspired her to explore personal growth and implement lasting changes to prioritize her well-being. This transformation not only improved her own life but also sparked her passion for helping others do the same.
Today, in addition to practicing Registered Massage Therapy, Timekah combines her professional expertise and personal experience to empower busy individuals to live more balanced, authentic, and meaningful lives through Self-Care Coaching. Her work is rooted in the belief that self-care is not a luxury but a necessityâand that with the right tools and support, itâs possible to thrive in both personal and professional roles without compromise.
Timekah has been a dedicated Registered Massage Therapist (RMT) since 2008, running a successful ...
Read More
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